Intention: My Core Desired Feelings (Thanks Danielle).
As we float in to the new year, I am pondering the ways in which I intend to grow. Notice I did not say wish or plan to. I intend to. Intention is needed to get things done. 2018 is my year of intention. Intentional cleansing of the mind, body, and spirit. Intentional moments of silence. Intentional goal setting. Intentional love. Living with intent for myself and those around me. Being intentionally present. Can you imagine that? Sitting down to dinner with the intention of eating mindfully, listening to your dinner partner with intention, lavishing them with your attention, over a gorgeous meal that you prepared intentionally, to intentionally nourish your body while the love around you intentionally nourishes your soul?
I intend to be more for my daughters. I intend to be more for myself, mentally and physically.
While I am focusing on intentionally cleansing my body, mind, and spirit in 2018, what are you focusing on (with intent) for the new year? How will you put these intentions into action?